31 days of Gratitude
Cultivating an attitude of Gratitude is a valuable daily practice.
In my experience it has created awareness, appreciation and momentum in my life.
JOIN ME - Write down 1 thing that you are grateful for every day...
Share in your social circles and inspire others you know to do the same.
"Acknowledging the good that you already have in your Life is the Foundation for All Abundance" Eckhart Tolle
With Love x Jo x
Day 1
What do I have?
...for me this can be everything from the roof over my head and food in my fridge, to my children and my Health.
Day 2
What's new?
....I am reminded that we can re-set and re-start at any time of the day, week, month or year! This alleviates pressure and allows me to see each day as a GIFT.
Day 3
What are my challenges?
....when I reflect (and sometimes in the moment) I can see how the challenges I've encountered have shaped me and who I am becoming.
At times this can be tricky and does require (for me) a large amount of acceptance.
Day 4
What do I enjoy?
...shout out to my book club! We met last night to discuss our secret santa book swaps. I really enjoyed mine. A collection of short stories, written with a festive mystery theme. Also love a box set (one episode is never enough) And visiting the Theatre dahhling xx
Day 5
What have I learned?
...people come into our lives for a reason, a season or a lifetime. I am grateful for all of these encounters, experiences and relationships.
Day 6
How do I express myself?
...I am always expressing myself in thoughts, words and actions.
Day 7
How do I interact with the natural world?
...through observation and investigation, awe, wonder and forever learning.
I am Grateful for all who booked Full Moon Readings 🌕
Day 8
What's the weather like?
...I haven't always, though I truly do, love and appreciate the rain. It sounds, smells and feels different in different parts of the world.
Day 9
What and Who makes me laugh?
...the context in which something is said can and does make a difference to the way it's perceived.
Laughter is great medicine that supports your health and wellbeing!
Day 10
How do I regard my body?
...for me it's an ever changing relationship, phasing through deep admiration - unfamiliarity - respect. My body is made from the foods I eat, the air I breathe, the emotions I feel and the thoughts I think.
Day 11
How have I been courageous?
...solo travelling abroad multiple times, going to University, giving birth to my children, becoming self employed, moving home, asking for help.
Day 12
Do I like to give / receive?
...hugs are magical, they transfer energy and transform our
e-motions. In giving a hug we also receive a hug.
Always ensure your hugs are welcomed 😊
Day 13
What or Where is Home?
...having personal space, somewhere to store and house the things that are meaningful to me. A roof over my head, safety and warmth.
Having moved home several times during my life, home for me is not a place, or a building, it's what I create.
Day 14
Where do I find community?
...in my local area, and also via online connections.
Through mutual purpose driven projects and shared interests.
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Day 15
When have you endured?
....weathered and a little rough around the edges.
Lines, scars, blemishes and imperfections gathered through the experience of time. Opportunities for reflection, for growth and to furnish the toolbox.
Day 16
What does this mean for you?
...local, global, internal
Day 17
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